A 60 minute session focused on Hyrox station technique and rules guided by Kevin Le, DPT. Max 4 participants. Hosted at Epic Fitness in West Linn, OR. This is not intended to be a high intensity workout, but be prepared to put in some effort while working on technique on the ergs, sleds, burpees, etc.
A 60 minute session focused on Hyrox station technique and rules guided by Kevin Le, DPT. Max 4 participants. Hosted at Epic Fitness in West Linn, OR. This is not intended to be a high intensity workout, but be prepared to put in some effort while working on technique on the ergs, sleds, burpees, etc.