60 minutes of work programmed and coached by Kevin Le, DPT, who places an emphasis on workout quality and intensity control. The effectiveness of a workout is not dictated by how tired you are at the end, how hard you pushed, or how much you hung on—the effectiveness is determined by whether or not you achieved the desired stimulus and served the purpose of the workout.
60 minutes of work programmed and coached by Kevin Le, DPT, who places an emphasis on workout quality and intensity control. The effectiveness of a workout is not dictated by how tired you are at the end, how hard you pushed, or how much you hung on—the effectiveness is determined by whether or not you achieved the desired stimulus and served the purpose of the workout.